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Reasons to have Sex Everyday
Glowing skin-
That fabled ‘morning-after’ glow? It’s not just your imagination: You really do look better after having sex. Sex even helps you look younger, that glow can be attributed to a combination of stress relief, better mood, and the flush of blood under your skin that’s a natural part of the arousal process.
A Form of Exercise-
Sex helps to boost your heart rate, burn calories and strengthen muscles, just like exercise. In fact, research recently revealed that sex burns about 4 calories a minute for men and 3 for women, making it (at times) a 'significant' form of exercise. It can even help you to maintain your flexibility and balance.
Improves Immunity-
People who have sex have higher levels of what defends your body against germs, viruses, and other intruders aka (IgA) it’s an antigen that is responsible for strengthening our immune system (the same little guy that helps us fight the flu). This antigen is released, and the levels are increased, with frequent sexual activity. A study found that participants who had sex once or twice a week had 30% higher levels of IgA than those who had sex less frequently.
Improves Sleep-
After sex, the relaxation-inducing hormone prolactin is released, which may help you to snooze more quickly. The "love hormone" oxytocin, released during orgasm, also promotes sleep.
Thats it for today |